Food

A healthy body requires proper amount of balanced diet. These include proteins, carbohydrates, fats, vitamins and minerals. A balanced diet provides all the nutrients your body needs to function. Fresh and leafy vegetables are useful for this.Fruits provide vitamins and minerals. E.g. Bananas, Apples, Coconuts, Oranges, Grapes, Kiwi etc. For the proper functioning of the body, it is necessary to eat food that is rich in nutrients. For our long life, we need a healthy and nutritious diet, good eating habits by consuming healthy foods. Adequate intake of vitamins keeps our bones, teeth and skin healthy.

It also helps to fight diseases. Vegetables and Cereals: These are rich in vitamins and minerals. Milk, butter, cheese etc. products are also called dairy products. Dairy products are products obtained from domestic animals like cows, goats, buffaloes etc.Dairy products are highly nutritious and rich in calcium. Vegetables as well as green leafy vegetables are beneficial for health like spinach, fenugreek etc. Fish and meat are the main sources of protein. Eating fish and meat gives the body nutrition in the form of protein. They are useful for growth and maintenance. Cereals and pulses are good sources of carbohydrates like millets, corn, ragi etc.